After Thursday's effort at least got some miles on the legs, the weekend and family commitments came along, and instead of a nice daylight run on Saturday, it was after dark before I could get out there. It's too dark to head for the town park, so it's round and round the sports field again, 3 times, again, but at least I managed to shave another minute off Thursday's time. Sunday, I did manage to get out in daylight and extended my run through the town park right to the edge of the town centre itself, and then kept on along the Silkin way until I'd been running for nearly 40 minutes before turning for home, which took a further 5 minutes. That should be pretty close to the 4 mile mark.
And then, to round the day off, I took Katherine for a walk up the Wrekin. I was stiff!