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Sunday, 25 January 2009
Captain's Log - Supplemental
A last thought - last week's 7.87 miles was at 10.9275 minutes per mile, this week's 9.89 miles was at 10.819 minutes per mile. A minute improvement, but done over a longer distance. Maybe, just maybe...
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Captain's Log - Supplemental
Bottom Half
A Little Experiment
A Spoonful of Sugar
Miles on legs
A Frustrating week
After 45 years...
Heart Rate
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2008
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December
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November
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Gareth
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